Avocado
Delicious and nutritious fruits
It has a green, rough skin and a creamy, light green flesh. It is known for its smooth, buttery flavor, as well as its versatility in cooking. Avocados are an excellent source of healthy fats, especially monounsaturated fatty acids, which are beneficial for heart health.
The monounsaturated fatty acids present in avocados can help reduce levels of LDL cholesterol (the “bad”) and increase levels of HDL cholesterol (the “good”), which promotes cardiovascular health.
They are rich in a variety of essential nutrients, including fiber, potassium, vitamin K, vitamin E, vitamin C, and B vitamins.
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Great way to add essential nutrients and healthy fats to your meals!
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